Ingredients:

• 5 basa large fish fillets (you can substitute with Sole or Haddock)
• 2 1/2 tsp curry powder
•  1 1/4 tsp turmeric powder
• 1 1/4 tsp black pepper
• 1 1/4 tsp salt
•  5 tbsp olive oil (use one of our EVOO that are low in FFA) 
• 1 lemon juice

Directions :

1.Dry fish fillets with a paper towel or a tea towel

2.Combine spices and salt and sprinkle spice mix to coat the fillets. Ensure both sides are coated completely

3.In a large skillet or pan, heat oil over medium/high heat

4.Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through

5.Serve with a squeeze of fresh lemon juice